Easy ways to improve Respiratory health...
Breathe – The word we often use to calm us down. Deep breaths help us think clearly, sleep and contribute to our physical and mental wellbeing.
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Breathing well involves the upkeep of the nasal cavity and the respiratory system. With humans being susceptible to virus attacks now more than ever before, we should make conscious efforts to protect our respiratory systems.
Here are some easy methods to help us stay safe from respiratory illness.
1. Maintain a good BMI:
Irregular diet and abnormal body weight has a direct corelation to Chronic Obstructive Pulmonary disease (COPD) as the lungs of obese individuals have to work harder. Hence it helps to have an eye on what you eat and how much you exercise.
2. Breathing exercises
Breathing exercises can not only help in improving lung capacity but will also relieve stress. Alternate nostril breathing or Nadi Shodhana pranayama purifies the energy channels and cleanses the respiratory tract.
3. Turmeric
The gold spice. Turmeric is rich in curcumin which along with pepper can relieve sinus and chest congestion. Turmeric is a rich source of antioxidants and anti-inflammatory and anti-microbial properties which help in fighting a range of respiratory ailments. Turmeric supplements can be used to include it in your diet.
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4. Tulsi Leaves
Chewing Tulsi can help prevent sinusitis, cough and cold. It is also used in treating asthma and bronchitis. The medicine found in everybody’s backyard is known for its antiviral properties as well.
5. Let go of Tobacco
Smoking can wreak havoc on your lungs and your entire immune system. Cancer, COPD are the long term effects while lack of stamina, libido etc being the short term effects.
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