Much of a woman’s life is lead and guided by hormonal cycles, from puberty all the way through to post-menopause. Maintaining a healthy cycle and hormonal balance will impact upon a woman’s whole body health, vitality, and general wellbeing. 

We are all familiar with the term ‘PMT’ (also referred as PMS) or pre-menstrual tension; this is just one indicator of how a woman can feel when hormones become even slightly tipped out of balance.

For women to maintain a healthy hormonal balance determines a woman’s ability to endure a pain-free, hassle-free menstrual cycle, to conceive and give birth successfully and to experience a stress-free menopause. Essentially, it is vital to a woman’s core wellbeing.

In Ayurveda (the ancient Indian system of medicine), understanding your own personal health concerns is centred around recognising your ‘dosha’, or constitution. Think of your ‘dosha’ as being a little like your ‘health star sign’.Understanding your dosha will help you to understand how your body works and, therefore, how you can help it.

There are three core Ayurvedic dosha, vata, pitta and kapha. Put simply, we all have a little bit of all three, but there is often one that is more dominant.You’ll be able to recognise which one you might be as you  take our dosha quiz if you’re still left wondering:

Vata types are highly creative and are a whirlwind of ideas
Kapha types are your steady, strong and grounded individuals that often hold everything together
Your pitta types are fiery, passionate, competitive and determined

But, how does this relate back women’s health, specifically the menstrual cycle?

Well, interestingly, in Ayurveda, the menstrual cycle has its very own vata, pitta and kapha stage. 

How can this help? Here’s how the Ayurvedic menstrual cycle works:• The vata phase lasts from approximately day 1-5 (from the first day of bleeding)• The kapha phase lasts From the end of bleeding until ovulation (approx. days 4-14)• The pitta phase lasts from ovulation until your period starts (days 14-18).

Where does ISHI. come in ?

The key ingredient in ISHI. ie Ashwagandha pacifies all three dosha extremities with ZERO side effects. This results in easing PMS/PMT symptoms.Thus Ashwagandha is known for helping fighting depression and anxiety associated with the psychological symptoms PCOS brings.

ISHI. IS PROUD TO BE FREE OF

Preservatives
Sugar
Artificial Flavors
Artificial Colors
GMO
Gluten (by nature)
Additives
Anything Unnatural

Even our capsules are transparent and non-colored.

AVOIDANCE

• Pregnant woman.
• Adults With an Autoimmune Disease.
• Pregnant and Lactating woman
• ISHI. Might cure Diabetes. So those on Insulin are advised to maintain caution
• People on Thyroid medication.