The 7 Day Immunity Boosting Diet - PDF (FREE)

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Thank you for visiting Ayurahar.
We are an Ayurveda wellness company and want to help you stay at ease. In light of the current situation worldwide, and the sudden rise in Dengue and Malaria cases we would like to offer you our “Immunity boosting & Fat burning Meal Plan” worth Rs.450 FREE of cost.

Salient Features of 7 Day Immunity Boosting Diet – PDF Guide

  •  18 page 7 day PDF diet guide which helps boost immunity and promotes fat loss without forcing you into starvation.
  • Unique 7 day non-repetitive diet with Breakfast-Snack-Lunch-Snack-Dinner Plan.
  • 8 Exotic, healthy, tasty and fun to cook preparations.
  • General guidelines for wellness and immunity.
  • Active fat burning without exercise or food deprivation (Add workouts for faster fat loss)
  • Perfect for quick recovery from any bacterial or viral ailment.
  • Diet that is suitable for all body types and age groups.
  • Meal plan can be used for detox and slimming and is suitable for long term usage.

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Description

Frequently Asked Questions

You are purchasing an 18 page 7 day PDF diet guide which helps boost immunity and promotes fat loss without forcing you into starvation.

Key features

Unique 7 day non-repetitive diet with Breakfast-Snack-Lunch-Snack-Dinner Plan

8 Exotic, healthy, tasty and fun to cook preparations

General guidelines for wellness and immunity

Active fat burning without exercise or food deprivation (It is always good to add some form of exercise into your daily routine)

Perfect for quick recovery from any bacterial or viral ailment

 

Strictly follow our diet plan for 7 days and we guarantee you the results

If you have special requirements beyond general immunity and wellness, you might need supplements. But if you can follow the diet recommendations strictly, you dont need a supplement to boost your immunity.

Of course yes. this will also speed up your recovery. although you can consider reducing the portion size per serving,

Just like modern science categorizes body types as ectomorph, mesomorph and endomorph, Ayurveda did this classification about 5,000 years ago by the names of vata, pitta and kapha and called a person’s body type “Dosha”; with the underlying body type called “prakruti” and your modified body type called “vikruti”. 

Imbalances in any of these ayurvedic body type properties results in ailments and restoring their balance cures you. The second thing knowledge in Ayurveda aids you with is to force your body into any “vikruti” with just basic diet modification and meal timings. The right diet supplements can help speed up the process too.This is where we come in. We can help you achieve your goals with just dietary modification and optionally supplements to reach your goals faster and aid the poor quality of food all of us deal with on a day to day basis.

Our one week diet is designed to calm and restore balance to all your agitated doshas.

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