The 7 Day Immunity Boosting Diet - PDF

399 99

Ayurveda is a wellness system that originated in India around 5,000 years ago. Though it’s one of the world’s oldest healthcare traditions, millions of people all over the world practice it today as its all natural, healthy and safe.

Salient Features of 7 Day Immunity Boosting Diet – PDF Guide

  •  18 page 7 day PDF diet guide which helps boost immunity and promotes fat loss without forcing you into starvation.
  • Unique 7 day non-repetitive diet with Breakfast-Snack-Lunch-Snack-Dinner Plan.
  • 8 Exotic, healthy, tasty and fun to cook preparations.
  • General guidelines for wellness and immunity.
  • Active fat burning without exercise or food deprivation (Add workouts for faster fat loss)
  • Perfect for quick recovery from any bacterial or viral ailment.
  • Diet that is suitable for all body types and age groups.
  • Meal plan can be used for detox and slimming and is suitable for long term usage.

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Frequently Asked Questions

You are purchasing an 18 page 7 day PDF diet guide which helps boost immunity and promotes fat loss without forcing you into starvation.

Key features

Unique 7 day non-repetitive diet with Breakfast-Snack-Lunch-Snack-Dinner Plan

8 Exotic, healthy, tasty and fun to cook preparations

General guidelines for wellness and immunity

Active fat burning without exercise or food deprivation (It is always good to add some form of exercise into your daily routine)

Perfect for quick recovery from any bacterial or viral ailment


Strictly follow our diet plan for 7 days and we guarantee you the results

If you have special requirements beyond general immunity and wellness, you might need supplements. But if you can follow the diet recommendations strictly, you dont need a supplement to boost your immunity.

Of course yes. this will also speed up your recovery. although you can consider reducing the portion size per serving,

Just like modern science categorizes body types as ectomorph, mesomorph and endomorph, Ayurveda did this classification about 5,000 years ago by the names of vata, pitta and kapha and called a person’s body type “Dosha”; with the underlying body type called “prakruti” and your modified body type called “vikruti”. 

Imbalances in any of these ayurvedic body type properties results in ailments and restoring their balance cures you. The second thing knowledge in Ayurveda aids you with is to force your body into any “vikruti” with just basic diet modification and meal timings. The right diet supplements can help speed up the process too.This is where we come in. We can help you achieve your goals with just dietary modification and optionally supplements to reach your goals faster and aid the poor quality of food all of us deal with on a day to day basis.

Our one week diet is designed to calm and restore balance to all your agitated doshas.

11 reviews for The 7 Day Immunity Boosting Diet – PDF

  1. Rajashree Deshpandey

    Good Product. Fixed my allergy issues in 4 days. Had been dealing with frequent sneezing and random itching for over 8 months now and following this diet for two weeks has improved my conditions a lot and i have stopped taking Cetirizine too.

  2. Abhinav Ranjan

    Wanted a detoc/immuntity boosting diet thats good for the entire family and not boring to our tastebuds. This fits the bill. Its inspired by continental and indian recipes and has a place of its own in fusion food. Also the recipes are 5 star grade if you can do the plating right. I’m a chef by profession.

  3. Pranav Puchakayala

    Easy to follow, easy to cook, exotic recipes. Its a steal at the given price point and worth a 1000 bucks

  4. Purvi Gabhe

    Very happy with the diet chart. Easy to follow and already lost 5 kg’s in 2 weeks. And my skin just cleared up and is glowing now. Would recommend this product.

  5. Anita

    Stumbled upon this on a facebook ad. Was Surprised to see a diet chart at such a less price. Bought it out of curiosity and now enjoying easy and healthy cooking. Lost 2 kg’s in a week too…(I wasn’t fat..just had love handles and said goodbye to them)

  6. Satyinder Singh

    Was an ayurahar customer and i’ve never been disappointed by them. This product (diet chart) also falls on my list of good purchases.

  7. Monica Sardar

    Immunity boosting Ayurveda friendly food that can be served to an international audience. That’s what this chart is. Now i’m eager to cook food that’s healthy & tasty. Also it has cleared my pimple outbreak and fixed my excessively oily skin (Common with proper detox diets). Also I dink lemon and orange infused water all day long as mentioned in the diet chart which seems to help a lot with weight loss too.

  8. Bikram Choudhury

    I’m an ayurveda practitioner. Bought this out of curiosity and was surprised to see the seamless blend of continental and indian inspired fusion dish recipes which are easy to follow and are theoretically food recommended by ayurveda itself for detox, immunity boosting and general wellness

  9. Ram Aachal

    Was looking for new healthy recipes just to give myself more options during the lockdown. And this diet chart met my expectations. Its pure veg tho. But i could always swap tofu for grilled chicken or fish. So doesen’t matter

  10. Arun Mathew

    Need of the hour as the viral outbreak is amidsts us all. Really appreciate the free offering to the covid fighters too.

  11. Archana

    I started a detox diet as it is absolutely necessary today but it was too complicated and kept everyone food deprived and felt like we were fasting. Bought this diet chart and it just made every day of the week worth looking up to. I used to have frequent coughs and colds. That’s cleared out too. Happy buyer and happy mother.

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