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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

What We Do

Ayurveda is a wellness system that originated in India around 5,000 years ago. Though it’s one of the world’s oldest healthcare traditions, millions of people all over the world practice it today. In fact, the popularity of Ayurvedic medicine is growing.

The National Center for Complementary and Integrative HealthTrusted Source estimates that around 240,000 Americans already use Ayurvedic regimens and remedies as part of their overall healthcare.

Practitioners of the Ayurvedic tradition like us, teach that human beings need to balance three forms of energy, and each energy is linked to natural elements:

  • Vata. The energy of movement associated with space and air.
  • Pitta. The energy of metabolism associated with fire and water.
  • Kapha. The energy of your body’s structure associated with earth and water.

Although all people have vata, pitta, and kapha, a person’s dosha is the form of energy most dominant in your constitution. In the Ayurvedic tradition, the way you eat should mostly correspond with your dosha to lead a healthy and balanced life. We make you achieve your goals by modifying your diet to your body type and goals. We also give complementary workout suggestions wherever required and optional natural supplements to speed up your transformation process and help you keep your balance within your urban lifestyle. 

Our diet chart has local, regional and continental recipes to suit your taste palette. 


From a Dosha standpoint, this requires pacifying Kapha and pitta Dosha on high priority, followed by balancing all three Doshas. Once there, you may pick your next goal. Sports/ Bodybuilding


From a Dosha standpoint, this calls for balancing all three Doshas. This is ideal and the recommended way of living for a peaceful, well balanced life.


Here we focus on Pacifying Pitta Dosha on high priority and following a Kapha Dosha favoring diet. Once symptoms improve, you may choose your long term goal and follow the same.

To read more about all three doshas and its effects on your physical and mental characteristics, read on the 3 Doshas. To know about the implications, diagnosis and outcomes of Doshas, read our DNA Dosha Wellness . Or to get started with our free Dosha analysis, click here.

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