Getting vaccinated against COVID-19 is extremely crucial in our ongoing fight against the pandemic.
Studies have shown that the vaccines in India are to provide a high immune response and could generate antibodies that would prove beneficial in keeping infections at bay. However, it typically takes a few weeks for the body to build immunity and thus here are some of the methods we can employ to give our immune system a boost.
It is possible to boost your immune system by improving your diet, including certain vitamins or herbal preparations and making other lifestyle changes . All these would guarantee a near-perfect immune response.
Here are 5 such measures to take so as to ensure your COVID vaccine works efficiently:
Avoid or curb alcohol intake for weeks after vaccination
This is the basic precaution that people have been asked to follow after, and if possible before vaccination. It is a well known fact that consumption of alcohol is bad for the liver and can inhibit the immune response of the body. Alcohol can also make a person vulnerable to a host of communicable disorders, as well as COVID-19. Therefore, it would be a wise idea to curb alcohol as well as tobacco intake.
Do not engage in stressful activities before immunization
Mental stress can manifest physically and affect the immune response of the body. The onset of stress can increase the level of cortisol, decrease the level of lymphocytes and increase blood pressure. Such symptoms could have a telling effect on your body. Chronic or long-term stress can make you susceptible to falling prey to infections. Therefore, the more stressed you are, the higher are your chances of getting sick.
Acute levels of stress can alter health outcomes and immune response. Therefore, before getting vaccinated, ensure that you are stress-free and in a good mental space.
Eat well to charge your immunity
Ayurveda states that food is medicine. Eating fresh, nutritious and cooked food is essential for your immunity. Having a balanced diet would be an effective way to include antioxidants, vitamins and minerals which in turn enhance your immunity.
Such a healthy diet would work wonders in maintaining well-being and improve the efficacy of medicines and vaccines. Eating good food and avoiding junk is a sustained and purposeful process. There is no short cut to good health through magic food and after sleep, diet is one of the aspects that many neglect in the modern world.
The inclusion of seasonal fresh vegetables, fruits, nuts and seeds and natural spices, is a must for maintaining a good immune system.
Supplements to charge your immunity
Natural and Herbal supplements are the way forward to give your immune system a boost without any side effects.
Giloy supplements such as ViroNil & Vajra are capable of fighting free-radicals and thus keeping your cells healthy and disease-free. The herb Giloy has been extensively used in Ayurveda to help remove toxins, purify blood, fight disease causing bacteria and preventing liver diseases and urinary tract infections.
This magical herb, also known as Amrit, is known to be a natural blood purifier. Giloy helps to increase the phagocytic activity of macrophages – the white blood cells, which detect and destroy the bacteria and other harmful microorganisms. Giloy also inhibits the release of the prostaglandins which makes it useful against inflammatory conditions.
Giloy’s anti-inflammatory properties is effective for lung health as well as it can help in preventing and treating frequent cough, cold, tonsils and chronic fever. Giloy supplements also helps with asthma.
ViroNil & Vajra also contain 11 other effective herbs which include the Indian Kudzu that is recognized in Ayurveda as a restorative tonic, anti-ageing, spermatogenic and immune booster.
Two-thirds of adults fail to get eight hours of sleep at night. If you’re someone who is sleeping less than six or seven hours a night, then your immune system is bound to get affected. Insufficient sleep disrupts blood sugar levels, blocks coronary arteries and could also cause depression and mental problems. Good quality, uninterrupted sleep (7-8 hours a day) is imperative to a healthy and strong immune system. Whilst your are asleep, the body detoxifies, cells regenerate and a lot of crucial bodily processes take place. Sleep also regulates your appetite and plays a crucial role in maintaining a healthy micro biome.
Experts believe that good sleep can also make vaccines work efficiently. As per a study done by the International Journal of Behavioral Medicine, people who recorded less than 5-6 hours of sleep had flu vaccines work on them 50% less efficiently than the ones who had better sleep.
Stress is one of the major factors for sleeplessness. If you’re looking to improve beat stress and improve sleep quality, the herb Ashwagandha will help. It improves the quality of sleep and is used in the treatment of insomnia. The herb contains the compound triethylene glycol, which promotes sleep induction. Hanu is a natural supplement made with traditionally milk extracted Ashwagandha which helps mitigate stress, anxiety and lowers cortisol levels and thus improving sleep quality.
Engage in physical activity
Regular exercise will boost your immune system and help fight off infections. Consistent physical exercise during the week increases blood flow, reduces stress and inflammation and strengthens antibodies. Receiving your COVID-19 vaccine shot is a major step in protecting yourself and your family from this disease, but that does not mean you shy away or slack from your regular chores and activities. In fact, for better driven immune response and the vaccine to work efficiently, engaging in enough physical activity and exercise is also important.
Moderate-intensity exercise has been linked to lower rates of upper respiratory tract infections, which includes viruses like the flu and common cold. As little as an additional 10 minutes of walking a day or covering 8000-10000 steps a day will have a major impact on your well being.
Please take your vaccines and do consider the above recommendations to remain healthy and safe. Our health is in our hands and together we can beat this pandemic.